One thing we can do to try and deal with a nightmare is to sit and meditate. Read about the valued Buddhist technique of 'metta' meditation

A team is a group of people who work together toward a common goal. Complete the mock IELTS Reading test about team dynamics.

Peer pressure refers to the direct influence on people by their peers. Read the article and match the phrases and their meanings.

The 'self' is an important word and an important idea in all languages. Practice using the prefix 'self' in this vocabulary activity.

Psychotherapy aims to improve an individual's well-being and mental health. Listen to the video to learn more and complete the sentences.