To fast = to stop eating for a period of time. Listen to the podcast and answer the 6 questions about fasting.

In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. Write an IELTS essay.

Vipassana is an ancient Buddhist meditation technique. Read about one Vipassana meditation centre and answer the multiple choice questions.

Many of us use caffeine every day when we drink coffee. Listen to the informative video and answer some questions

Are you addicted to your mobile phone? A quick reading with a Reading summary completion test and vocabulary quiz.