Not sleeping can be quite frustrating. Watch and listen to the video for some tips about sleeping better and answer the questions.

Read the article about Myanmar people who spent years in isolation. Read the advice they give and answer the IELTS short answer questions

Test your knowledge of medical and health vocabulary that you're having some difficulty with, or which you are unfamiliar with,

Forgetfulness is normal, but having a poor memory can be frustrating. Listen to the podcast about ways to improve your memory.

The Naga are increasingly being exposed to the modern world, including medicine. Read the article and identify the TFNG statements.